Tom doing what he does best.
Week 5
Monday Clean Int + Bsq Wave Load + GBC (upper/single leg)
A. Power Clean, work to a tough single –
B. Back Squat, work to a max
C1. Press @11×1, 10 reps x 3 sets, 30sec
C2. Ring Rows @20×1, 10 reps x 3 sets, 30sec
C3. Pushup Ladder 1—>5 unbroken x 3 sets, 1:30min