AMRAP in 3 minutes:
5 box jumps 20″
5 kbs 53/70
-rest 3 minutes
AMRAP in 6 minutes
10 cal rowing
10 burpees
-rest 6 minutes
AMRAP in 12 minutes
21 air squats
15 cal rowing
9 hang power clean 55/75
6 shuttle runs
3 wall walks
AMRAP in 3 minutes:
5 box jumps 20″
5 kbs 53/70
-rest 3 minutes
AMRAP in 6 minutes
10 cal rowing
10 burpees
-rest 6 minutes
AMRAP in 12 minutes
21 air squats
15 cal rowing
9 hang power clean 55/75
6 shuttle runs
3 wall walks