Southwest Active-Saturday-February 13/2016

AMRAP in 3 minutes:

5 box jumps 20″

5 kbs 53/70

-rest 3 minutes

AMRAP in 6 minutes

10 cal rowing

10 burpees

-rest 6 minutes

AMRAP in 12 minutes

21 air squats 

15 cal rowing

9 hang power clean 55/75

6 shuttle runs

3 wall walks