Southwest Active-Friday-February 12/2016

Friday Rowing Map/Airdyne Map + Mixed Map Work/Varied Intensity

A. 3 x 3min rowing @85-90%/3min rest

B. 4 sets @ high effort/85-90%:

200ft medball shuttle run

15 cal rowing

9 wall balls 15/20

6 alt db snatch 35/50

3 burpees on to 24/30″ box

*rest same as work time

*mix and match work order per set

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