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Thursday Deadlift Int + Horizontal CP + Skills
A. Deadlift @11×1, 2-3 reps x 5 sets, 2min b/w
B. EMOM x 15minutes
1st- 1 tough medium grip bench press @20×1
2nd- 2-3 tough weighted ring rows
3rd- 10-20sec hollow rocks
C. 5,4,3,2,1 for time:
Ring Pushups
30sec–>
FLR on Rings