Wednesday Clean Int + Fsq Wave Load + GBC (upper/core)
A. Power Clean. Push Jerk 1.1 every min x 8 minutes
B. Front Squat @ 30×1, 4-3-2-1, 2-3min b/w -all heavy sets
C. 1–>5—1 strict pullup for time *goal is unbroken sets
C. Scaled * 1–>9unbroken ring rows for time
D. 200ft walking lunge for time