Southwest Active – Tuesday- Feb. 9/2016

Tuesday Deadlift Int + Vertical CP + Skills
A. Deadlift @11×1, 2-3 reps x 5 sets, 2min
B1. Press, 1-2 reps x 5 sets, 10sec
B2. Weighted Pronated Pullup, 1 rep x 5 sets, 1:30min – go heavy here
*scale with weighted ring rows, db rows, weighted negatives
C. 21,15, 9 for time
Row Cals
Kbs 35/53