Week 4 Feb 8Monday Clean Int + Bsq Wave Load + GBC (upper/single leg)
A Below Knee Hang Power Clean. Above Knee Hang Power Clean. Hi-Hang Power Clean 1.1.1 every 90sec x 6 sets
B. Back Squat @30X1, 4-3-2-1, 2-3min b/w – all heavy sets
C. EMOM x 20minutes
1st- 3-4 push press @20×1
2nd- 2-3 weighted pronated c2b
3rd- 3-4/leg front rack reverse lunges/ same bar as push press
4th- 1-2 rope climbs