New rope climb members. Dwight Murray and Sherry Schuddemat. Good job.
Friday Rowing Map/Airdyne Map + Mixed Map Work/Varied IntensityA. 3 x 2min rowing/airdyne @85-90%/2min rest
B. 3 sets @ high effort/85-90%:
20 cal rowing/airdyne
12 russian kbs @16kg/24kg
12 air squats
12 box jump overs 20″
12 alternating db sntch 35-40lbs/50lbs
*rest same as work time
*mix and match work order