Thursday Deadlift Int + Horizontal CP + Skills
A. Deadlift @11×1, 3-4 reps x 5 sets, 2min b/w
B1. Medium Grip Bench Press @20×1, 3-3-2-2-1, 10sec
B2. Pronated Barbell Bicep Curls @40×1, 5-7 reps x 5 sets, 1:30min
C. 3 rounds for QUALITY/Not for time:
2 wall walks – as far as possible
20sec hollow rocks
2 rope climbs to 15ft – can be prone rope climbs from ground to standing
25 single unders
Earned, Not Given