Great job by everyone on the 2k row yesterday. It is super inspiring for Sara and I to see you guys give your VERY best effort. Makes us VERY proud!!
Tuesday Upper EMOM
EMOM x 10minutes
1st- 1 heavy push press -if its feeling good, go for a new PR
2nd- 1 rope climb to 15ft 0r 3-5 strict supinatd pullups or 3-5 banded pullups -supinated/pronated
+
EMOM x 10minutes
1st- 1 CGBP -if its feeling good, go for a new PR
2nd- 10 russian heavy kbs – make these heavy challenging
+
EMOM x 10minutes
1st- 5-7 double kb/ or double db push press
2nd- 75ft bear crawl