Southwest Active- Wednesday- Jan.13/2016

Wednesday Posterior Chain + Core +Aerobic Tester + Mobility
A1. Death March 50ft x 3 sets-1min
A2. RDL @30×1, 10 reps x 3 sets-1min
B. Deadbug 1min on/1min off x 4 sets
C. Weighted Front Bridge 25/45 AMSAP – when hips start moving/sets terminated – if you can’t do weighted, just Front bridge.
D. 50 no jump burpees for time * this was a test from garage for people with us – we did this in August 2015

-Pretty sure Cyrell Gayumba had the fastest time @2ish minutes.

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