-Dani Woods displaying impressive positioning/mobility during her front squats
Tuesday Upper EMOM
EMOM x 10minutes
1st- 3 heavy push press
2nd- Rope hang/pullup bar hang 10-20seconds
+
EMOM x 10minutes
1st- 3 heavy push jerk
2nd- 30sec FLR on rings/ Front Bridge
+
EMOM x 10minutes
1st- Strict Press. Push Press. Push Jerk 1.2.3 -heavy as possible
2nd- L arm front rack kb carry 50ft + R arm front rack kb carry 50ft
*five way shoulder mobility