Wednesday Posterior Chain + Core +Aerobic Tester + MobilityA1. Death March, 25ft x 4 sets-1min
A2. Ring Hamstring Curls @20×0, 5-7 reps x 4 sets-1min
B. Deadbug 1min on/1min off x 3 sets
C. For time:
750m row buy in
+
3 rounds of:
15 kbs @35lbs/53lbs
15 wall balls 15/20lbs
+
30 burpees to 6″ oh cash out