Saturday Group/Team Workouts
On a running clock:
0:00 –>12:00
For time:
21,15,9
Row/AD Cals
Shoulder to Overhead 55lbs/75lbs
rest until 12 minutes
12:00–>20:00
-establish a heavy back squat 3RM
From -20:00-25:00
Rest/get in groups of 2/strategy
From -25:00–>until time in groups of 2 complete the following:
5 rounds for time:
12 ring rows
12 wall balls @15/20lbs
6 L arm hang kb snatch 25/45
6 R arm hang kb snatch 25/45