Southwest Active-Friday. Jan 1/2016

  

Skyla rocking our new shirt. 

Friday Clean + 10-15min map 

A. Power Clean Cluster 1.1.1 every 90sec x 8 sets

B. 15 min @85-90%:

9 kbs @35/53

100ft L arm farmers carry 35/53

9 goblet squat 35/53

100ft R arm farmers carry 35/53

9 burpees

100ft goblet carry 35/53

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