Saturday Group/TeamEMOM x 15minutes
1st- 3 deadlifts tng-building throughout
2nd- 3-5 ring dips/ 4-7 ring pushups/ 6-10 pushups
3rd- russian db step-ups on to low box 3-5/leg
+
15 rounds for time/In groups of 2:
3 strict pullups/5 ring rows
5 pushups
10 air squats
*one person works @ a time/no rules to how work is completed