Friday 5/5min x4
5min @85-90%:
25ft walking lunges
25ft burpee broad jumps
-5min rest
5min @85-90%:
25 cal rowing
25 wall balls 15/20 to 9/10ft
-5min rest
5min @85-90%:
40 cal Airdyne
AMRAP alternating db snatches in time remaining 35/50lbs
-5min rest
5min @85-90%:
40 cal Airdyne
AMRAP rope climbs to 15ft in time remaining