Southwest Active -Friday-Dec.18/2015

Friday 5/5min x4

5min @85-90%:

25ft walking lunges

25ft burpee broad jumps

-5min rest

5min @85-90%:

25 cal rowing

25 wall balls 15/20 to 9/10ft

-5min rest

5min @85-90%:

40 cal Airdyne

AMRAP alternating db snatches in time remaining 35/50lbs

-5min rest

5min @85-90%:

40 cal Airdyne

AMRAP rope climbs to 15ft in time remaining

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