Thursday Bsq Int % + Upper Push/Pull + Rowing/Airdyne MapA. Back Squat @ 20×1, 2 reps @90%, 2 reps @90%, 1 rep@95%, 1 rep @95%+ -if it feels good go for it
B. Push Press. Push Jerk 1.1 – work to a tough set
-newbies get some volume in here -lots of sets
C. In team of 2 complete the following:
30-25-15-10-5 for time:
Rowing Cals
Pushups
*One person work @ a time/split work however