SW Active – Aug. 27

Tuesday – Sn tech EMOM + Cj tech EMOM + MAP 60/60 – Mixed
A. Hi-Hang Squat Snatch. Above Knee Hang Squat Snatch. Below Knee Hang Squat Snatch. Snatch Balance. OHS, 1.1.1.1.1 per 90 sec x 7 sets – technical/fast/good sets
B. Paused Squat Clean. Push Jerk. Split Jerk. BTN Split Jerk, 1.1.1.1 per 90 sec x 7 sets – technical/good sets
C.  3 rounds @ 85-90%
1 min AirBike
1 min rest
1 Burpees to 6 “ OH
1 min rest
1 min Ski Erg
1 min rest
1 min Wall Balls @ 15/20lbs to 9/10ft
1 min rest