SW Active – Aug. 26

Wk 3/4 – Aug. 26
Monday – Bsq Paused + Upper Ecc/Carry + Core EMOM
A. Back Squat @ 22×1, 3-3-3-3, 2-3 min b/t – tough sets
B1. Tall Kneeling DB Alternating Press @ 40×0, 8-12 alternating reps x 3 sets, 30 sec
B2. Contralateral Carry W KBs, 50ft per arm up x 3 sets, 30 sec – heavier on Farmer Carry
B3. Dumbbell Prone Rows @ 30×0, 8-10 reps x 3 sets, 30 sec
B4. 2 tng Alternating SB Cleans to Shoulder + 100ft Front Rack SandBag Carry x 3 sets, 2 min
C. 12,9,6 For Time:
Toes to Bar
DB Power Snatch @ 50/75lbs