Southwest Active – Aug. 2

Friday – LSD Low %
45 min @ ez
1 mile Running
20 Turkish Get Ups @ moderate loading
1600m Rowing/Ski Erg or 3.0 mile AirBike
300 Single Unders
1600m Rowing/Ski Erg or 3.0 mile AirBike
AMRAP Row/Ski/Run/AirBike in time remaining