Southwest Active – Holiday Monday – Aug. 5

Wk 4/4 – Build 8
Monday – Holiday Workout
A. Squat Snatch. Below Knee Hang Squat Snatch 1.1 – work through 6-10 sets or a tough complex
B. EMOM until failure – teams of 2
1st – 8 cal Rowing or Ski Erg
2nd – 9 cal Rowing or Ski Erg
3rd – 10 cal Rowing or Ski Erg
4th – etc
C. For Time: Teams of 2
100/80 cal AirBike
50 Double DB Power Snatch @ 20/35lbs – move every 10 reps
40 Goblet Squats @ 24/32kg
10 SandBag Cleans @ 100/150lbs

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