Southwest Active – July. 12

Friday – KB Complex/Varied + Vertical or Horizontal int + LSD/Gym
A. 45 min @ ez
3 rounds @ ez
15 cal Row/AirBike/Ski/200m Run
10 Walking Lunges
5 Toes to Bar
(into..)
3 rounds @ ez
15 cal Row/AirBike/Ski/200m Run
HS Walk/HS/FLR (30-45 sec of work)
(into..)
3 rounds @ ez
15 cal Row/AirBike/Ski/200m Run
50ft SandBag Carry on left shoulder
5 Burpees
50ft SandBag Carry on right shoulder
5 Burpees
(into..)
3 rounds @ ez
15 cal Row/AirBike/Ski/200m Run
5 Left Arm Hang DB Power Clean to OH – Moderate
5 Right Arm Hang DB Power Clean to OH – Moderate
50ft Bear Crawl

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