SW Active -April 12

Friday – Sn or Cj/Gym Tester + EZ
Prep/Warm-Up
+
For Time
Pullups – 3,6,9,12
Hang Squat Cleans @ 75/115lbs -2,4,6,8
– 1 min rest
Toes to Bar – 3,6,9,12
Push Jerks @ 75/115lbs – 2,4,6,8
– 1 min rest
3 rounds of:
10 Bar Facing Burpees
10 OHS @ 65/95lbs
– 1 min rest
2 rounds of
10 cal Rowing
10 cal AirBike