Southwest Active – April. 15

Wk 1/4 – Accumulation 3
Monday – Monday – Upper Int/Varied + AirBike/Gym + Ski/Gym + Row/Gym
A1. Ring Dips Cluster 3.2.1 x 3-5 sets, 1 min – can add loading here – tough 10 sec b/t
A2. Supinated Barbell Bent Over Rows @ 20×0, 6-8 tough reps x 3-5 sets, 1 min
B. 3 sets – fast
10 cal AirBike
10 Toes to Bar
– 1 min b/t sets
C. 3 sets – fast
10 cal Ski Erg
5-10 Kipping HSPU
– 1 min b/t sets
D. 3 sets – fast
10 cal Rowing
10 Pullups
– 1 min b/t sets