Southwest Active – Friday – Feb. 22

Friday – EMOM MAP – Mixed
EMOM x 10 minutes @ high effort
1st – 15 Wall Balls @ 15/20lbs to 9/10ft
2nd – 5 Left Arm DB Hang Clean to OH @ 35/50 + 5 Right Arm DB Hang Clean to OH @ 35/50
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Rest as needed
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EMOM x 10 minutes @ high effort
1st – 10 Jumping Switch Lunges + 3 Power Cleans – heavy – singles
2nd – 20 sec Ski Erg – high effort + 3 Pullups
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Rest as needed
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EMOM x 10 minutes @ high effort
1st – 2 Sand Bag Front Squats @ 100/150lbs + 100ft Sand Bag Front Rack Carry @ 100/150lbs
2nd – 5 Devils Press @ 25/40lbs/hand