SW active – Feb. 23

Saturday – Sn or Cj Tech EMOM + Cyclical Based Chipper
A. Squat Snatch. Snatch Balance 1.1 every min x 10 minutes – good fast reps!
B. Prep/Warm-Up
C. For Time
1,000m Ski Erg
750m Rowing
30 DB Step-Overs @ 20/35lbs/hand over 20/24” Box

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