Southwest Active – Monday – Sept. 24

Wk 3/6 – Sept. 24
Monday – Fsq Varied + Deadlift Varied + Glute/Lunge + Upper Ecc
A. Front Squat @ 22×1, 1 rep per min x 5 minutes – increasing per set – no fails, but tough
B1. Deficit Deadlift @ 11×1, 2 tough reps x 3 sets, 1 min – go from a 25lb plate
B2. Weighted FLR on Rings, 45-60 sec x 3 sets, 1 min
C. DB Rear Elevated Split Squat @ 20×0, 10 tough reps per leg x 3 sets, 1 min b/t legs
D1. Tall Kneeling Alternating DB Press @ 41×1, 8-10 reps x 3 sets, 1 min
D2. Wide Pronated Grip Pull-Up @ 41×1, AMRAP unbroken x 3 sets, 1 min