Southwest Active – Wednesday – Sept. 26

Tuesday – Sn Speed/Pos + Sn Mod/Complex + Cl Speed/Pos + Cj Mod/Complex + WG Based AMRAP
A. Above Knee Hang Snatch High Pull. Above Knee Hang Squat Snatch. Below Knee Hang Squat Snatch 1.1.1 every min x 5 minutes – light/fast/good technique
B. Above Knee Hang Squat Snatch, 1 rep per min x 5 minutes – tougher than A *scale with people with more reps triples?
C. 1 Power Clean + 1 Above Knee Hang Squat Clean + 1 Split Jerk per min x 10 minutes – first 5 min technical based, last 5 minute heavier
D. For Time:
30 Toes to Bar
30 L arm DB Push Jerks @ 35/50lbs
30 Box Jump Overs @ 20/24” – step down
30 R arm DB Push Jerks @ 35/50lbs
*every min – starting @ 0 – 3 burpees – no jump @ top

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