Southwest Active – Friday – Mar. 16

Friday – DL Linear + Short AMRAP + Medium AMRAP
A. Deadlift @ 11×1, 5 reps every 2 min x 3 sets – start @ 65% + 20lbs per set
B. For Time:
30 Wall Balls @ 15/20lbs to 9/10ft
20 Burpees
10 Toes to Bar
C. For Time:
500m Rowing
20 DB Snatch @ 35/50
15 L arm DB Shoulder to OH @ 35/50lbs
15 R arm DB Shoulder to OH @ 35/50lbs
50ft L arm OH DB Walking Lugne @ 35/50lbs
50ft R arm OH DB Walking Lunge @ 35/50lbs