Saturday – Gym/Skills + Partner MAP/Test
EMOM x 10 minutes:
1st – 20 sec Pullups
2nd – 20 sec Toes to Bar
+
16 rounds for time alternating with a partner – 8 rounds each/ 1 partner goes/other rides EZ Spin on AirBike/Ski Erg – bike/ski have to be kept constantly going – no resting/no water – straight to bike
3 Power Clean to OH @ 75/115lbs
3 Thrusters @ 75/115lbs
6 Burpees
9 Cal Rowing