Friday – Sn Mod + Cj Mod + DODL + SM MAP
A. 2 Position Hang Squat Snatch (above knee, below knee) 1 rep per position + 2 Snatch Balance x 5 sets, 1:30 min – building per set – go over position, Goal is confidence under the barbell
B. 1 Power Clean + 1 Below Knee Hang Power Clean + 1 Push Jerk + 1 Split Jerk x 5 sets, 1:30 min – building/positional work
C. Double Overhand No Hook Grip Deadlift @ 11×1, work to a tough set of 5 – no hook, not touch and go/reset
D. 5 min AMRAP of :
DB Man Makers @ 25/40lbs/arm
Earned, Not Given