Southwest Active – Sept. 20

Wednesday – MAP 60/60
2 sets @ high effort:
60 sec Rowing/Biking/Ski
60 sec rest
60 sec DB Burpee Clean to OH @ 20/35lbs

60 sec rest
60 sec Rowing/Biking/Ski
60 sec rest
60 sec Box Jump Overs @ 20/24”
60 sec rest
60 sec Rowing/Biking/Ski
60 sec rest
60 sec Power Cleans @ 75/115lbs – singles
60 sec rest
60 sec Rowing/Biking/Ski
60 sec rest
60 sec 4 DB Deadlift + 4 DB Hang Power Clean + 4 DB Thruster @ 20/35lbs/arm *do this complex AMRAP in the minute – 1 round of complex is 1 rep
60 sec rest
60 sec Rowing/Biking/Ski
60 sec rest

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Cool Down 5-10 minSki/Bik/Row or Skill Practice