Tuesday – Mixed MAP- Strongman/Upper EMOM
Warm-Up/Prep
+
EMOM x 30 minutes @ high effort:
1st – 100ft Farmer Carry @ 75/100lbs + 3 Burpees
2nd – 3 Med Ball Cleans + 3 Burpees
3rd – 100ft OH Sandbag Carry @ heavy loading + 3 Burpees
4th – 5 L arm DB Shoulder to OH @ challenging load + 3 Burpees
5th – 5 R arm DB Shoulder to OH @ challenging load + 3 Burpees
6th – 50ft Sled Push + 50ft Sled Pull with Pulling Rope – moderate loading
Wk 5 – Aug. 7
Tuesday – Sn EMOM + Clean EMOM + Split Jerk
A. Snatch, work to a single
B. Clean, work to a single
C. Split jerk, work to a single