Sw Active. Wednesday. Aug. 9

Wednesday – LSD Low % MAPWarm-Up: 10-15 minutes of Skill Practice – Coach sets up drills

+

Prep

+

30 min @ 75%/moderate/ez:

400m Run

10-20 sec Top of Ring Dip Hold

30 sec FLR on Rings or 30 sec HS Hold

400m Rowing

25 DU’s or 50 SU’s

1 Rope Climb to 12ft or 6-8 Ring Rows

15 Cal AirBike/20 Cal AirDyne

4 Inverted Burpees (no push-up) or 4 Turkish Get Up EZ load 

16 Step-Ups on to High Box

Leave a Reply