Southwest Active – Aug. 7

Wk 3- Aug. 7
Monday – Bsq Int Sets + Upper Int + Core/Skill
A. Back Squat, work to a tough set of 6 
B1. Weighted Strict Dips @ 10×1, 4-4-3-3-2, 1:30 min
B2. Weighted Rope Climb to 12ft, 2 reps x 5 sets, 1:30 min –
C1. Choice of Skill Practice x 3-5 sets, 1 min
C2. Stir the Pot on Swiss Ball, 45-60 sec x 3-5 sets, 1 min