Saturday – Strongman MAP4 sets @ high effort:
2 x (50ft Sled Push + 50ft Sled Pull with Pulling Rope) – moderate loading on sled 30 sec for 50/50
5 Med Ball Cleans @ challenging load
15 Cal Rowing
Rest 3 min b/t
+
400m Farmer Carry @ 24/32kg – every break 15 Air Squats
*do this in 100m sections