Southwest Active – Sat – May. 13

Saturday – Team/Core/Carries/Skills
3 rounds for time – Teams of 2-5 – Water Fall Style
15/12 Cal Rowing
12/10 Cal AirBike
9 DB Shoulder to OH @ 35/50lbs/arm
+
rest b/t workouts
+
3 rounds for time – same teams – Water Fall Style
200m Run
15 Wall Balls @ 15/20lbs to 9/10ft
15 KBS @ 16/24kg