Southwest Active – April. 7

Friday- Functional Body Building + Bsq Varied Tempo + SM MAP
A. 3-4 sets:
10 Axle Bar Bent Over Rows @ 40×0 *can be regular barbell as well
10 sec rest
5 L Leg Glute Bridge + R Arm DB Bench Press @ 40×0
10 sec rest
5 R Leg Glute Bridge + L Arm DB Bench Press @ 40×0
10 sec rest
50ft Seated Sled Pull @ tough loading
1-2 min b/t
B. Back Squat @ 22×1, 4-4-4, 3 min
C. AMRAP in 10 minutes:
Burpees on to Box @ 20/24”