Thursday – Mixed Map Sets
15 sets @ high effort/85-90%
4 Burpees
5 DB Power Clean @ 35/50lbs/arm
10 Jumping Switching Lunges
15 Du’s/20 Single Unders
1 min b/t sets
Thursday – Muscle Snatch + Power Clean + EMOM MAP
A. Muscle Snatch. Above Knee Hang Power Snatch. 1.2 every min x 8-10 sets
B. Power Clean. Below Knee Hang Power Clean 1.1 – work to a tough set
C. EMOM x 15 minutes @ high effort:
1st – 3 Burpees over the box @ 24/30” + 3 Power Clean @ 85/135
2nd – 2 Burpees to 6 “ OH + 2 Burpees Over the Box + 2 Hang Squat Clean @85/135
3rd – 6 OHS @ 85/135