Friday – Mixed Map
Teams of 2:
100 Goblet Squats @ 16/24kg
100 Cal Rowing
100 Toes to Rings/Knee Raises
100 Burpees over the box @ 20/24″
*30 minute time cap
*Can break up the rounds/reps any way – must complete 100 of each – 400 reps in total
Ie – 10 rounds for time of:
10 GS
10 Cal Row
10 TTR
10 BBJ
Or 5 rounds for time of:
20
20
20
20
Extra Core Work/Optional
Weighted Front Bridge, 30 sec every min x 10 minutes