Southwest Active – Saturday – Feb. 25

Saturday – Skills/Core + Team/Partner Map
20 min @ 75%/moderate
250m Row
Skill Practice – handstands/toes to rings/ DU’s/Rope Climb/etc – any skill – about 1 min of practice
1 min FLR on Rings
30 Step-Ups
Skill Practice – handstands/toes to rings/ DU’s/Rope Climb/etc -any skill about 1 min of practice
1 min FLR on Rings
+
AMRAP in 20 minutes: – teams of 2
40 Russian KBS @ 24/32kg
600ft Shuttle Run
20 DB Burpees @ 35/50lbs/arm
5 Wall Walks