Brooke with a 155 clean tonight.
Wednesday – EMOM mixed Map +MAP (3/3+)EMOM x 10 minutes:
1st – 40 sec Rowing/AirBike @ 85-90%
2nd – 2 TGU/arm
+
3 min @ 85-90%:
21 KBS @ 16/24kg
21 Air Squats
—3 min rest
3 min @ 85-90%:
12 Cal Rowing
21 Double Unders/45 Single Unders
—3 min rest
3 min @ 85-90%:
21 Wall Balls @ 15/20lbs
21 No Pushup Burpee
—3 min rest
3 min @ 85-90%:
12 Cal Rowing
21 Box Jump Overs @ 20/24″