Southwest Active-Wednesday-June. 28


Brooke with a 155 clean tonight. 
Wednesday – EMOM mixed Map +MAP (3/3+)EMOM x 10 minutes:

1st – 40 sec Rowing/AirBike @ 85-90% 

2nd – 2 TGU/arm

+

3 min @ 85-90%:

21 KBS @ 16/24kg

21 Air Squats

—3 min rest

3 min @ 85-90%:

12 Cal Rowing

21 Double Unders/45 Single Unders

—3 min rest

3 min @ 85-90%:

21 Wall Balls @ 15/20lbs

21 No Pushup Burpee

—3 min rest

3 min @ 85-90%:

12 Cal Rowing

21 Box Jump Overs @ 20/24″

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