SW Active:
Tuesday – Push Stam/Vol + Core + LP1 Row
A. CGBP @ 20×1, 2 tough reps every 30 sec per min x 10 minutes *start @ 60-70%
B. Double KB Front Rack Carry @ 16kg/24kg – 200m For Time – every break 10 Russian KBS
C. 25 sec Row @ HARDEST effort x 6 sets, 2-3 min
SW Barbell
Tuesday – Partner Workouts
A. Teams of 2:
Clean + Front Squat 1.1 every min until max loading
women start @ 85lbs + 10lbs every min –
men start @ 135lbs + 10lbs every min
-goal is total loading lifted as a team – if one fails, your partner can keep going
B. 9,15,21 For Time – Teams of 2
OHS @ 75/115
Toes to Bar
(Into..)
21,15,9 For Time: Teams of 2
Double Unders
KBS @ 24/32kg
Burpees on to Box 20/24″
(Into..)
For Time: Teams of 2
45 Cal Rowing
45 Pullups