Southwest Active & Southwest Barbell – Tuesday. June. 28


SW Active:

Tuesday – Push Stam/Vol + Core + LP1 Row

A. CGBP @ 20×1, 2 tough reps every 30 sec per min x 10 minutes *start @ 60-70%

B. Double KB Front Rack Carry @ 16kg/24kg – 200m For Time – every break 10 Russian KBS

C. 25 sec Row @ HARDEST effort x 6 sets, 2-3 min

SW Barbell

Tuesday – Partner Workouts

A. Teams of 2:

Clean + Front Squat 1.1 every min until max loading

women start @ 85lbs + 10lbs every min – 

men start @ 135lbs + 10lbs every min

-goal is total loading lifted as a team – if one fails, your partner can keep going

B. 9,15,21 For Time – Teams of 2

OHS @ 75/115

Toes to Bar

(Into..)

21,15,9 For Time: Teams of 2

Double Unders

KBS @ 24/32kg

Burpees on to Box 20/24″

(Into..)

For Time: Teams of 2

45 Cal Rowing

45 Pullups

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