Saturday Increasing on the minute until failure:
1st min – 10 Cal Rowing
2nd min – 1 CGBP @ 60%
3rd min – 10 Cal Rowing
4th min – 2 CGBP @ 60%
5th min – 10 Cal Rowing
6th min – 3 CGBP @ 60%
7th min – etc
+
EMOM x 20 minutes:
1st – 30 sec L arm KB Front Rack Carry -heavy
2nd – 100ft Prowler/Sled Pull +45/90 or 30 sec of work
3rd – 30 sec R arm KB Front Rack Carry – heavy
4rd – 10 Cal AirBike/15 Cal AD or 30 sec of work