Southwest Active-Friday. June 24/2016

0:00 – 15:00 min:

3 Rounds For Time:

400m Run

15 Box Jumps @ 20/24″

15 Cal Rowing

+

15:00 -20:00 min: rest

+

20:00 – 30:00 min – AMRAP

21 Double Unders / 45 Single Unders

15 Cal Rowing

9 Sandbag Squats