Southwest Active-Friday. June 24/2016


0:00 – 15:00 min:

3 Rounds For Time:

400m Run

15 Box Jumps @ 20/24″

15 Cal Rowing

+

15:00 -20:00 min: rest

+

20:00 – 30:00 min – AMRAP

21 Double Unders / 45 Single Unders

15 Cal Rowing

9 Sandbag Squats

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