Posted on June 24, 2016 by nathancorrigalSouthwest Active-Friday. June 24/2016 0:00 – 15:00 min: 3 Rounds For Time: 400m Run 15 Box Jumps @ 20/24″ 15 Cal Rowing + 15:00 -20:00 min: rest + 20:00 – 30:00 min – AMRAP 21 Double Unders / 45 Single Unders 15 Cal Rowing 9 Sandbag Squats Share this:TwitterFacebookLike this:Like Loading...