Southwest Active + Southwest Barbell -Tuesday-Feb.23

Southwest Active
Tuesday Bsq Int % + 3/3 map x 5

A. Back Squat @ 20×1, 5 reps @75% x 3 sets, 3min

B. 3min @85-90%:

1 wall walk

10 kbs @24kg/32kg

-3min rest

3min @85-90%:

5 burpees

5 box jump overs 20/24″

-3min rest

3min @85-90%:

1 power clean @65/95

2 bar facing burpees

-3min rest

3min @85-90%:

3 wall balls @15/20 to 9/10ft

3 shoulder to overhead 65/95

3 lateral barbell burpees

-3min rest

3min @85-90%:

500m row

AMRAP rope climbs to 15ft – use legs
Southwest Barbell

Tuesday Sn Int + Split Jerk Int + Sn based Tester

A. Power Snatch, 1 tough rep every 45sec until a tough set

B. Snatch Pulls, 3 reps x 6 sets, 1min

C. Split Jerk, work to a single

D. Teams of 2:

AMRAP in 5minutes

30 snatches 95/135

AMRAP bar facing burpees

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