Southwest Active
Tuesday Bsq Int % + 3/3 map x 5
A. Back Squat @ 20×1, 5 reps @75% x 3 sets, 3min
B. 3min @85-90%:
1 wall walk
10 kbs @24kg/32kg
-3min rest
3min @85-90%:
5 burpees
5 box jump overs 20/24″
-3min rest
3min @85-90%:
1 power clean @65/95
2 bar facing burpees
-3min rest
3min @85-90%:
3 wall balls @15/20 to 9/10ft
3 shoulder to overhead 65/95
3 lateral barbell burpees
-3min rest
3min @85-90%:
500m row
AMRAP rope climbs to 15ft – use legs
Southwest Barbell
Tuesday Sn Int + Split Jerk Int + Sn based Tester
A. Power Snatch, 1 tough rep every 45sec until a tough set
B. Snatch Pulls, 3 reps x 6 sets, 1min
C. Split Jerk, work to a single
D. Teams of 2:
AMRAP in 5minutes
30 snatches 95/135
AMRAP bar facing burpees