Saturday Team workout
A. Power Clean. Below Knee Hang Power. Push Jerk 1.1.1 every min x 15 minutes
B. Hollow/Super Man -Gymnastic Kip –
C. For time:
750m rowing
+
5 rounds of:
7 shoulder to overhead 65/95
7 front squats 65/95
Earned, Not Given
Earned, Not Given
Saturday Team workout
A. Power Clean. Below Knee Hang Power. Push Jerk 1.1.1 every min x 15 minutes
B. Hollow/Super Man -Gymnastic Kip –
C. For time:
750m rowing
+
5 rounds of:
7 shoulder to overhead 65/95
7 front squats 65/95