Southwest Active – Friday – February 19/2016

Friday Rowing Map/Airdyne Map + Mixed Map Work/Varied Intensity
A. 1000m rowing @85-90% x 2 sets – rest 4-5 min b/w sets
*goal is consistent score for both sets
B. 10 rounds for time:
4 burpees
6 kbs @53/70lbs
8 wall balls 15/20 to 9/10ft
*Dani woods – 11:54 -2015 – 35lb kettlbell
*record this work capacity test
*20 minute time cap
*Scaled * 5 rounds for time