Friday Clean + 10/10 map x 2
A. Power Clean. Front Squat. Above Knee hang Power Clean 1.1.1 every 90sec x 8 sets
B. 10min @85-90%:
5 L arm hang kb snatch 25/45
5 burpees
5 R arm hang kb snatch 25/45
5 box jumps/step ups
50 single unders
-6 min rest
In teams of 2 complete:
AMRAP in 10 minutes
5 strict pull-ups/8 ring rows
10 Cal Rowng
*1 partner works/1 partner rests
*No Partner AMRAP in 7 minutes
3 strict pull-ups/6 ring rows
7 cal rowing